LIFESTYLE

We know that our lifestyle and dietary choices impact all areas of our physical and mental wellbeing. There is an innate intelligence in the body that we may never fully understand, but the woven synergy between what we eat, how we live, our well-being, longevity all hold a key to how things may unfold. One thing is for certain, there isn’t a better time in the world than now to invest in your health, in YOU.

VANESSA DE ASCENCAO

Vanessa holds a Masters in Nutrition, has studied functional medicine, is an accomplished health speaker and author, Barre instructor , mom , wife and businesswoman.

“I have experienced first-hand what knowledge and the correct tools can do for your overall well-being and how you feel each and every day. I went through my own health crisis a few years ago. With the greatest support, love and mentorship I came through better than ever. My body had all these symptoms and what I was doing was simply trying to manage the symptoms without dealing with the cause. You see, your body is wise beyond words, it has its very own inherent healing system, but it also needs the optimal environment and tools in order to function.”  – Vanessa

Nutritional Philosophy

We know that our lifestyle and dietary choices impact all areas of our physical and mental wellbeing. There is an innate intelligence in the body that we may never fully understand, but the woven synergy between what we eat, how we live, our well-being, longevity all hold a key to how things may unfold. One thing is for certain, there isn’t a better time in the world than now to invest in your health, in YOU.

DETOX SHOULD BE A WAY OF LIFE

DETOX

Eating a well-balanced diet and pursuing a healthy lifestyle will eliminate the need to detox – remember that your detox organs like your liver, gut, skin and kidneys should be in tip top shape at all times to ensure the body is in a constant state of self-cleansing.

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DETOX SHOULD BE A WAY OF LIFE

DETOX

WEIGHT LOSS & BEING HEALTHY

WEIGHT LOSS

WEIGHT LOSS & BEING HEALTHY

WEIGHT LOSS

“It’s not about calorie counting, deprivation or over exercising– it’s not a diet at all, but a way of eating that is simple, makes you feel good, look good and it’s benefits are beyond the number on the scale. ”

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vigour, vitality, graciousness

GRACEFUL-AGING

We are all familiar with the term “anti-aging” – well our approach is slightly different, we are pro aging, with vigour, vitality, graciousness and all the right nutritional tools that can make us feel and look our best along the way.

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YOU ARE WHAT YOU EAT

INFLAMMATION

Inflammation is at the heart of age related diseases and degenerative conditions. What we consume each day can either be pro- inflammatory or antiinflammatory. Ever woken up fresh faced and bright eyed after a heavy night of alcohol/ sugar binge/lack of sleep?

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